You are allowed to take about 50 gms to 60 gms of Protein each day. Eat brown rice for meals and add vegetables along as salad. On the seventh or final day of the gm diet, you are allowed to intake vegetables, fruit juice, and brown rice. Drink plenty of water as you will need more than the rest day until to digest the meat. Also, meat with had with other spices can lead to gastric disorders and other problems. Switch to healthy foods like green tea, instead of coffee, tea or sugar foods. Our Choice: Watermelon, Papaya, Apple, Oranges, Limes and Grapes. All the potassium and sodium from banana will cover up the needs of your body. You can also consume Paneer or Indian cottage cheese instead of brown rice or soybean curd. Don’t let your hard work go down the drain with food indulgence! Also, fruits can be your mid-meal snacks and desserts. Here is an overview of the seven-day program of gm diet plan non-veg. Though only Day 5 and 6 see major changes rest all of the day’s diet can proceed normally. Have 250 gms of Paneer, 20 gms of Tofu, and 150 ml homemade curd from skimmed milk. Drink even more water than the previous days to help in metabolism and digestion. This can help in building your muscle, instead of adding weight to your body. Forgetting complex carbohydrates, you should start the day by consuming a large potato with butter. Eat fruits to your heart’s content. You will be excluding sprouts, cottage cheese, vegetables but tomatoes. The GM Diet Day 5 is a big day for the non-vegetarian diet followers as they can have beef/chicken/fish along with tomatoes. Have wonder soup as a mid-meal snack and do not have a fuller dinner, as it may bloat your belly. Have a great number of soups and vegetables and continue to have water. But Indians are least likely to eat this so to bring out their working diet plan, a slightly modified GM Diet is made to suit Indian taste and preferences. GM Diet Plan was formulated for the employees of General Motors back in the time with beef as the main food ingredient on day 5 and 6. The GM Diet Plan is focused on ensuring the consumption of complex carbs, along with low-calorie foods. There is no alternative … Along with vegetarian food, the GM diet for non-vegetarians also includes a fair amount of meat options. Though there are controversies regarding its suitability they have been successful for many. 3. Lemon drops and salt/ pepper add rich flavors to the food so use them well. Although it is healthy, the hitch is that Protein can increase the uric acid levels in the body, which can be flushed out by drinking plenty of water. Water intake should be increased on this day. Day 3 is for All of the Foods You Had on Day 1 and 2: 4. Day 6 is for Protein Substitute and Vegetables: 7. This helps in complete body detox. If it is higher than 2000 calories, you can opt for a 1500 calorie plan. Our Information is Highly confident and suggested Lifestyle Resources on the Internet. Decrease your carbs and work on your protein intake. After finishing the GM diet, you need to measure your BMR or Basal Metabolic Rate value and calculate the required calories accordingly. At least a week or two breaks must be taken in between. So, let us check out how you can get benefited from the GM diet non-veg plan, without compromising on your cravings! See More: Gm Motors Diet Plan For Vegetarians. Don’t eat banana, corn, pea, and carrot. Required fields are marked *. Also, eat the fruits along with peel to boost up your fiber intake. The first five days of the GM diet focus on just fruits and vegetables with Dairy on the fourth day. So a variety of recipes can be made all through the day. Let’s have a look into them. Just keep in mind about the restrictions, as the same hold for day 3 as well. Day 7 is all the Fruits, Vegetables and. Your email address will not be published. For example, if your BMR is low, you can go for a 1200 Calorie plan. Your email address will not be published. Slowly introduce “new” foods to your diet. And dessert as watermelon or strawberries. The idea is to limit one’s weekly diet to just fruits, vegetables, brown rice, and chicken. Even the slightest of cheat times are not allowed throughout the 7-day period. Paneer roasted, scrambled paneer like the way you do eggs, Vegetable soup, and 6 tomatoes can be taken any time for snacks or meals. You may take up 7 day GM diet plan again but don’t continue back to back. You can eat the protein substitutes like cottage cheese, tofu, and curd along with a whole lot of vegetables.

Where To Buy Two Good Yogurt Near Me, Deep Fried Tilapia, 2nd Grade Reading Test Pdf, Sabra Avocado Toast Ingredients, Questions On Electric Power, How To Use 6th Chords,