Ok, I went too far. Salty, spicy and delicious. Some favorites include ground turkey sausage, ground chicken, ground beef, ground pork, or plant-based crumbles. First, make the stir fry sauce so it’s ready to go. This recipe makes enough ground turkey stir fry for four lunch servings for a week. Registered dietitian Sarah Andrus prepares an easy stir-fry with ground turkey & veggies, with quinoa! Lean ground turkey is cooked with fresh broccoli before you add a simple homemade stir fry sauce that you can make with ingredients from the pantry. This Ground Turkey Teriyaki is the meal that you won't mind making, and they will sit up straight with big smiles--and maybe even offer to do dishes! How to Make Ground Turkey Stir Fry – Step by Step Photos. Sep 28, 2014 - Clean Eating Recipe – Ground Turkey and Quinoa Stir Fry | Best Clean Eating Recipes | Clean Eating Diet Plan and Recipes #cleaneating #eatclean #healthyrecipe Gluten Free and Dairy Free. Stir until the brown sugar is dissolved. The great thing about ground turkey recipes is browning the meat produces a lot less fat! Serve it with rice for a quick and delicious meal! A super simply Asian inspired ground turkey stir fry ready in under 20 minutes and perfect for a weeknight meal. That won't happen, who are we kidding. Stir together 1/4 cup soy sauce, 1/2 Tbsp toasted sesame oil, 1/2 Tbsp brown sugar, a pinch of red pepper flakes, and 1 Tbsp water. The ground turkey cooks through in about 5-7 minutes and while it is cooking, you can prepare the easy stir fry sauce. Another option is to reheat it in a pan on the stove top for a few minutes. To reheat the stir fry, microwave for two to three minutes. The only veggie I chop up is the onion or leek. This Ground Turkey Stir Fry is a great dinner that you can make in 30 minutes. Bulk up the dish by adding 1-2 cups of cooked brown rice, quinoa, farro, or rice noodles. But regardless, I love this ground turkey teriyaki stir fry because: Prep time is minimal. Ground Turkey Stir-Fry with Greens Beans & Kale Cookin' Canuck sesame oil, green beans, fresh ginger, red bell pepper, canola oil and 7 more Thai-Inspired Ground Turkey Stir-Fry with Basil and Peppers (Low-Carb, Gluten-Free) Kalyn's Kitchen This will maintain the crispness of the veggies. Now it’s time to add the veggies to the meat. It’s only 4 ingredients: soy sauce, sesame oil, sriracha, and brown sugar. The stir fry … It is also delicious with chopped chicken, pork tenderloin, or shrimp. Easy! Swap in a different protein.

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