Avoiding high-fructose corn syrup — and added sugar in general — may be one of the most effective ways to improve your health and lower your risk of disease. Metabolic Side Effects. Visceral fat surrounds your organs and is the most harmful type of body fat. One of the side effects of high fructose corn syrup is inflammation. Many people believe that everything has HFCS and that you cannot avoid it, but that’s simply not true! Because of this, the body doesn’t recognize it and cannot properly digest it. The adverse effects listed below are mostly caused by excess fructose, although they apply to both high-fructose corn syrup (55% fructose) and plain table sugar (50% fructose). Long term effects are fatigue, loss of appetite, forgetfulness, and anxiety. Your health is worth it! No matter how overwhelming eating healthier may seem, you are not alone. I'm passionate about helping others in personal development, finances, health, and fitness. Consumption of the natural sugar fructose and the man-made sweetener high fructose corn syrup appear to increase the risk of gout. Here are 6 foods that increase inflammation in the body. About 20% of our calorie intake comes directly from sugars, including HFCS. Last medically reviewed on September 27, 2019. Mercury may also cause damage to the brain and nervous system, reports HighFructoseCornSyrup. Increased Risk of Heart Attack and Heart Disease Like regular table sugar, HFCS is a rich source of fructose. Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. [8] It’s no wonder why 93 million Americans are obese. It’s worth mentioning that heart disease, diabetes, and cancer are all on the list of Top 10 causes of death in America. You want to eat, but you’re not really hungry. Toxic bacteria and partially digested proteins easily make their way into your bloodstream. It’s a dangerous snack cycle. This decreases your body’s ability to control blood sugar levels. Sugars metabolize into fat, therefore increasing your unhealthy cholesterol levels along with the fat storages in your body. In contrast, the fructose from high fructose corn syrup or table sugar needs to be converted into glucose, glycogen (stored carbs), or fat by the liver before it can be used as fuel. 5. High fructose corn syrup is a modified version of corn syrup. Your email address will not be published. Do you enjoy soda? Over the past few decades, high-fructose corn syrup (HFCS) has become affordable and widely available. And it is, but it was no easy task to accomplish. Some foods can drive inflammation and raise your risk of chronic disease. High fructose corn syrup does not provide us with the nutrition and vitamins we need. Did any of these dangerous side effects of high fructose corn syrup surprise you? This is about 300% more from 50 years ago. I could not believe how many items had HFCS. When comparing the two groups, the fructose drink did not stimulate regions of the brain that control appetite to the same extent as the glucose drink (14). They Can Actually Kill You. All of those things are full of high fructose corn syrup. A: In 2010, the America Association for Cancer Research found that HFCS promotes the growth of cancer cells. House Call: Why You Should Never Eat High Fructose Corn Syrup This deadly substance can lead to whole-body inflammation which is proven to increase the risk of diabetes, heart disease, obesity, and cancer. I’m a label reader and there are certain items I will simply not buy. Your email address will not be published. This article reviews whether mayo is safe when…, Apples are highly nutritious, but you may wonder whether they can really keep the doctor away. At this time, there's insufficient evidence to say that high-fructose corn syrup is any less healthy than other types of sweeteners. My household will be high fructose corn syrup free! The detrimental effects of high fructose on the liver, contributed potentially by microbiome and leptin, were also discussed. In addition to diabetes, HFCS may play a role in metabolic syndrome, which has been linked to many diseases, including heart disease and certain cancers (20). In 2009, researchers detected mercury in 9 out of 20 samples of HFCS. Thanks. © 2005-2020 Healthline Media a Red Ventures Company. Thanks so much for writing this. Don’t you agree? The very first time I learned high fructose corn syrup was bad for you was while reading a book called The Abs Diet by David Zinczenko. Many experts believe that added sugar and HFCS are key factors in today’s obesity epidemic (1, 2). A gout-friendly…. Sucrose vs Glucose vs Fructose: What's the Difference? Fructose also promotes visceral fat accumulation. If you need help understanding a nutrition label, I’ve written an easy and simple guide for reading the nutrition label. [3], Heart disease is the number one killer in America, accounting for 23.4% of all deaths. It’s a chemically altered sweetener where the fructose-glucose ratio is 55:45 instead of 50:50. Did learn something new about corn syrup. One study had healthy adults drink beverages containing either glucose or fructose. In addition to inflammation, excess fructose may increase harmful substances called advanced glycation end products (AGEs), which may harm your cells (21, 22, 23).

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