Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Chemicals from soybean oil, called plant sterols, are used for high cholesterol. By expeller pressing you can extract around 12 to 13% oil. Soybean oil is a modest sources of antioxidant, vitamin E. 100 g fresh oil has 8.18 mg of α-tocopherol and 64.26 mg of γ-tocopherol. Improves Vision. Footnotes for Oil, soybean, salad or cooking. Soybean oil is the second-most widely produced food oil in the world (after palm oil). The remaining soybean husks are used primarily as animal feed. So you may require 7–8kg of soybean for a liter of oil. Overview Information Soybean oil is oil produced from the seeds of the soybean plant. More than 100 quantitative trait loci (QTLs) for soybean oil content have been identified. Vitamin E is a powerful lipid soluble antioxidan, required for maintaining the integrity of cell membrane of mucosa and skin … Omega-3 fatty acids, which make up to 7% of the total fatty acid content in soybean oil … Soybeans have an oil content of approximately 20%. Source: Nutrient data for this listing was provided by USDA SR-21. However, most of them are genotype specific and/or environment sensitive. To produce soybean oil, the beans are crushed, the oil is solvent-extracted with hexane, and then the oil is refined. Each "~" indicates a missing or incomplete value. Soybean oil is the most widely produced vegetable oil in the world and its content in soybean seed is an important quality trait in breeding programs. Soybean contains 18–20% fat content. Therefore, make sure you switch to soybean oil if you want to prevent certain conditions like osteoporosis, which is often a natural result of the aging process.

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